Routines
We have a learning routine in school. Having a routine keep us safe. Here is an example to help you.
You do not have to do the same routine, or you could follow a similar one that we do in school.
You do not have to do the same routine, or you could follow a similar one that we do in school.
Exercise
Exercise keeps us fit and strong. You can find a lot of videos online and Mr Keans has a blog. Here is one that we do in class.
Websites to help with Physical Exercise
https://www.youtube.com/user/CosmicKidsYoga
https://plprimarystars.com/
https://www.youtube.com/watch?v=sX05HHni9Wk
Dealing with our feelings
We all have different ways of dealing with our feelings. The most important think is to try and talk to someone that you trust and say how you feel. You have heard me say ‘Name to Tame’ the feeling before our feelings become scary like a tiger. 🐅
Today I feel...
Finding somethings that help you feel safe. 🧸
Some of us like to have lots of cuddles and some of us do not. That’s okay! We all have different ways of comforting ourselves. As I said, you may have a favourite teddy 🧸 or 🦄 toy 🦖 that we can use to cuddle, to make us feel better. It may be a voice (our parents, brothers, sisters and so on), a song, a smell, a photo, a piece of clothing. It may be lots of things or just one thing.
Send me a picture of something that makes you feel better!
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